Hey there, Life as a teenager is fun and at the same time confusing.

Some dude on Instagram told you ” if you want to succeed in life as a teenager you need to drop out of college and focus on passion” Another guy told you ” Go to school, get a job, and work”.

I don’t think that’s a success !!

Well, then what is success?

Here is the truth – Success is different for everyone, For a rapper, it might be having supercars and models, For a college student it might get good grades.

For me, it’s about having more free time and doing what I love.

Before you begin, I want you to take a paper and write down what success means to you.

Here is a list of things you can do to improve your life as a teenager but there are more things you need to know to completely change your life for the better

  • Wake up early
  • Have a morning routine
  • Set goals
  • Read books
  • Improve your appearance
  • Go out and meet people and make friends

Here are 10 changes that I implemented into my life that helped me to be a better person.

Waking up early is the secret to success as a teenager

Sleep is an essential part of your life, you as a teenager cannot perform well in school or sports if you do not get the quality amount of sleep.

Night owl (aka) late night sleep is common in teenagers.

if you want to improve your life as a teenager you need to fix your sleeping time and start waking up early.

Take a look at 2 major benefits of sleeping and waking up early.

More time – Waking up early helps you to get more work done in school and other areas of your life.

Simply by waking up early you will have time to manage many activities.

Okay but, Why can’t I stay up late and get more work done?

That question brings us to the next benefit.

No distraction – Let’s be real we are distracted throughout the day, whether it’s social media, family, or friends.

Simply waking up early helps you to focus and strike of many tasks from your to-do list.

Wow, that’s awesome !!

that’s not it, Waking up early sets you up for the day, Which then helps you to study and perform better throughout the day.

How can you wake up early?

Don’t expect to wake up early without changing a few bad sleeping habits that you follow.

Take a look at some sleeping habits that helped me to sleep well and wake up early.

⦁ Exercise
⦁ Create an evening routine – Reading and journaling are the best places to start.
⦁ Make sure your bedroom is dark, quiet, and cool.
⦁ Say no to chocolates, coffee, sodas, and energy drinks after the afternoon.
⦁ Make sure you are comfortable.
⦁ Turn off screen an hour before sleep.

Extra tip – Alarmy is an app that I use, which is perfect if you want to make sure you are up early.

You can’t hit the snooze button until you follow a certain method, I have to scan a barcode to the off the annoying noise, and by that time I don’t feel to go back to bed.

So if you are serious about improving your life as a teenager then make sure to check that out.

Have a morning routine

How To Improve Your Life As A Teenager ( Complete Guide ) | Meantformen

You are finally awake, looking forward to crushing your day but you don’t know where to start.

This is a common problem found in the life of a teenager, Well what’s the fix?

Morning routines – It may sound boring but, getting into the habit of performing 2-3 tasks every morning without fail will get you into the state of flow to perform bigger tasks.

Not only that, A clear morning plan is required to get you moving out of bed.

Ok, But what should I do?

First rule – No checking the phone, instead try any of these.

⦁ Exercise
⦁ Read Books
⦁ Pray
⦁ Go for a walk
⦁ Journal
⦁ Make a to-do list.

How to implement morning routines to improve your life as a teenager

Use 20 Minutes Rule – The idea is simple, Break down the first hour of waking up into three parts of 20 minutes.

  • First 20 Minutes – Start with exercise, the goal here is to move your body to sweat.
  • Second 20 Minutes – Meditation, sit in a peaceful place, and think about short terms goals and your day.
  • Third 20 Minutes – Learn, Use this time to read books and listen to podcasts.

Consume Rich Content

Take a look at your friends and notice how they are influencing you.

You are like 5 people who you surround with, Well why is it important?

Here is the reason – if you are around negative people you will be thinking about bad outcomes and failures.

so, start with your friends offline and online. Remove everyone who is constantly engaged in negative thoughts and letting you down.

Start being around people who will uplift you, encourage, and make you laugh.

Read Books

Reading books is a skill you need to master if you want to improve life as a teenager.

You can learn a lot through just reading a book, in fact, the idea mentioned earlier was from a book named deep work.

Reding is powerful, as it can improve your abilities to think and write.

” I don’t like to read”

Cool, start with the audio format, You can find audiobooks on youtube or subscribe to amazon audible (if you want a lot of options).

Some of my favorite books

  • Share Your Work ( This book made me start a Twitter account)
  • Atomic Habits – ( How to break bad and build better habits)
  • Millionaire Fastlane ( Must read, It teaches you how to be wealthy)
  • Eat that frog For Students – (The best book that helps you get good grades in school )
  • 5 Second Rule – ( Book that helped me to get out of bed on lazy days)
  • Steal Like an artist – ( 10 Steps to being Creative from my favorite author)

Work / Study – Deeply

Deep working on a single task is the answer to getting tasks done in a distracted world.

If you want to get better in life as a teenager, you need to learn how to work deeply.

well, what is deep work?

Simple, focus on one specific work/study without distraction.

I repeat, One single task – No multitasking.

Turn off your phone and keep a timer for 25 minutes and till the snooze hits, just focus.

4 Tips to perform deep work

Let’s say you have an upcoming exam.

  • Start with Place – You can do something like ‘I will go to (xx) coffee shop and study one chapter
  • Plan – Plan what you are going to study + how are you going to do it.
  • Use Timer – You can say – I will deep study from 9 am to 11 am. , and then keep 25 minutes timer on your phone, when the snooze hits don’t start using social media, instead get out go for a walk.
  • Avoid Distractions – Whether it’s social media, family, or friends. You can also use an app named Block site, which blocks ceratin websites for xx period of time.

Get Out and Meet Freinds

Ultimate Guide to Improve Life as a teenager

Going and meeting your friends plays a huge role in improving your life as a teenager.

Loneliness leads to many problems such as
⦁ Sleep issues
⦁ heart problems
⦁ Depression.

I don’t want you to be depressed. so, go out, meet friends and laugh. it’s good to take breaks from studies and have fun.

Not only that, Socialising increases the quality of your mental health, confidence, life ( as done by studies).

But always, keep a balance between your alone time and socializing.

Improve your appearance

Improving your appearance helps you to be confident, improves your mental health, and above all it’s the best form of self-care.

Where do I begin ?.

Here are 5 tips to improve your appearance.

Dress well – Dressing well is so powerful and if done correctly it boosts your confidence. Check out these 9 style tips that helped me to dress well every day.

Take care of your skin – Dude! , Stop using bar soap to wash your face. if you want to achieve great skin then start here.

Get a fresh haircut – A great haircut can make you look 10x better, But you need to make sure you pick the right style and products.

How can you do that?

Simple, Check out my ebook that will explain to you the step-by-step process to achieve a great hairstyle. ( It’s free ).

Fix posture – Stand tall with your shoulders back, walk with confidence, and keep your heads up this simple trick will make you stand out from the rest.

Apply cologne – I don’t want you to be amongst those people who smell bad.
Take a regular bath, apply deodorant, and use quality colognes.

Read More5 Best Cologne for Teenage Guys

Good Food & Exercise

Combining the right nutrients with exercise gives you the energy to do everything.

imagine this you are out with friends but, you don’t have the energy to laugh and have fun.

I don’t want you to be like that.

Start today, don’t think you need to have 6pacs or eat eggs for the whole year.

playing your favorite sport and adding a few rich foods is enough.

The goal here is to keep your body moving and increase the intake of quality foods.

Take Care of Yourself

Ultimate Guide to Improve Life as a teenager

Self-care is much more important than ever these days, many guys are going through problems such as anxiety and depression.

To fix that, you need to be comfortable spending alone time and loving yourself.

This also helps you to understand yourself and improve your life as a teenager.

Here are 5 Approaches to take care of yourself

  • Spend Alone time – Go out, be alone and listen to your thoughts at the same time don’t judge yourself.
  • Treat Yourself – If you completed a specific task from your to-do list treat yourself, go and buy yourself a burger from McDonald’s or whatever you like
  • Set goals – Make a small plan to achieve the things you want and work hard for it, This helps you to stay focused and committed.
  • Forgive yourself – Here is the thing, we are not perfect. on the way to becoming your best version, you will make mistakes and face setbacks. At that time simply, tell yourself kind words and forgive yourself.
  • Journal – Your emotions matter, when you feel sad, happy, or worried. simply write it down on a piece of paper. Don’t look at the past or future simply be in the present moment.

Invest In Education

Education plays a huge role in how to improve your life as a teenager, I’m not talking about just school.

Start investing in resources such as books and online courses that upgrade your skill.

This will not only help you to be a wealthy person, but it can also make you a better person.

Some of the best topics to learn.

⦁ Investing
⦁ Web Development
⦁ Video Editing
⦁ Learning a new language
⦁ Photography
⦁ Copy Writing
⦁ Youtube
⦁ Blogging

There are many things to learn on the internet, so don’t wait around to start investing in yourself right now.

Read MoreBest Topics to learn For Teenage Guys


That’s it, I really hope you found value in this and if you have any comments, questions, opinions, or tips that helped you, please let me know down in the comment section.