Having great men’s skincare is a simple way to look your best version also confidence in yourself and physical attraction towards you will be up higher than ever.
Spending all your time to achieve great skin is not the method we are discussing, on the other hand, men’s skincare all comes with simple steps but is effective.
In order to achieve great skin you need to follow some men’s skincare steps mentioned below and avoid some methods, Therefore, Check out the 5 do’s and don’t of men’s skincare
Add Fruits and Vegetables into your diet.
The path to clear men’s skincare starts with balancing your diet to your body, Adding fruits and vegetables into your diet clearly helps your skin to glow.
Replacing your old skin cells with fresh cells is a reason you should follow a healthy diet especially one that contains more amount of fruits and vegetables.
To kickstart the clear skin journey Firstly, Add Vitamin c and E, Zinc, and Selenium. Secondly, Eating Rich fruits five times a day should be your daily aim.
Intake of Carrots, Sweet Potato, Pumpkin, and Spinach should be a part of your clear skincare journey.
Clearly, Vitamin c is an essential part of your skincare, Fruits such as Blueberry, Broccoli, Guava, Kiwi, Oranges, and Strawberries is the best place for you to start.
Sleep – Essential Part Of Men’s Skincare
”The value of sleep with regard to beauty is it gives your skin time to rebuild itself” said Karin Olszewski, Rn of samaritan plastic.
Seven to nine hours of sleep a day improves the overall quality of your skin texture.
After being exposed to different variations of pollution in the daytime, a quality time of sleep will protect your skin and heal.
If you cut down your sleep time you are reducing the amount of time your skin takes to repair Olszewski also added.
Lack of sleep is a cause of eye redness and under-eye circles, Your immune system damages due to the lack of sleep also this is a common cause of skin irritation.
Regular sleep is a must-have habit to achieve clear skin, not only that but also a healthy body.
Avoid cotton pillows as they will irritate your skin, Instead switch to a quality silk pillow to achieve healthier skin.
Sunscreen – Must have Men’s skincare item
Firstly, Sunscreen is one of the important items in every men’s skincare.
Protecting your eyes from UV rays caused by the ozone layer, lowering the chance of skin cancer, preventing premature aging of your skin.
Finally, helping you to maintain healthy-looking skin is a reason you should apply sunscreen daily.
Sunscreen should be applied every two hours every day. whether you are spending time inside or outside.
Spf plays a huge role when you are choosing the right sunscreen.
15 Spf can be used for everyday wear like walking in the park.
Spf 30 can also be used for everyday high-energy activities such as running, playing, or any other outdoor sports.
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Do Apply Moisturizer
Your face is extremely sensitive to environmental damage to prevent your face from damages and to help your skin stay hydrated you need to apply moisturizer.
Common skin problems such as dryness, acne, and oiliness will be reduced after using moisturizer, which makes moisturizer a must-have item.
Applying moisturizer daily can also reduce facial blemishes.
Before applying moisturizer to your face, apply a dime amount into your hands and pay close attention to how the moisturizer reacts to your skin type.
Your face type plays a huge role when it comes to picking the right product so make sure you pick the one that suits your face shape. Always apply to a clean face in order to avoid any skin issues.
Do Drink a lot of water
When you come across the benefits of drinking water for your Skin the list is quite a lot.
Drinking water helps your skin to get rid of all the dead cells.
Drinking just 2 glasses of water produces more blood flow into your skin which helps your skin to glow as revealed by studies.
Premature aging, eye puffiness, acne, and itchy skin can be easily avoided just by Drinking more water.
3.7 liters of water is the minimum amount of water you should drink on a daily basis. Including fruits and vegetables that are rich in water.
Adding a drop of lemon juice into your glass of water can help you to achieve clear skin.
Raw honey, apple cider vinegar can also be added to your water to prevent acne and breakouts.
Don’t Avoid Cleanser
The cleanser is the first and essential part of every men’s skincare. Avoiding it won’t help you to achieve clear skin.
Your skin produces dust, dirt, and oil throughout the day.
To help your skin to stay away from unwanted skin irritations, breakouts caused by dust and dirt, you need to use a face cleanser.
Cleansing daily 2 times will make sure your skin stays away from enlarged pores and pimples also making sure your skin is clear and healthy.
Washing your face with Cleanser also helps your skin to stay hydrated throughout the day.
Cleansing before using any product will make sure your skin is out of any dirt contents and give a complete benefit to your product.
Hot water – Common Mistake in Men’s Skincare
Hot water easily stripes out the natural oil produced by your skin leaving your skin to look dry.
Your skin will be prone to acne and other infectious if you continuously use hot water on your face.
Your skin is not designed to withstand extreme temperature so using hot water may end up in severe skin infections.
Somewhere between cold and hot is the best temperature for your skin, Lukewarm is the way.
Lukewarm water helps to completely reap out the benefits of your face cleanser, Which will remove excess dirt, oil, and germs and leave your skin healthy and balanced.
Related Topic: Common Mistake In Men’s skincare
Don’t Consume a lot of sugar food
Sugar is an inflammation food. A high intake of sugar directly enters your gut, gets processed, and enters the bloodstream, Which leads to inflammation as learned by studies.
High consumption of sugar not only affects your body but also your skin.
Consuming sugar-rich food such as candy, soda, chocolates may lead to acne, breakouts, and pimples.
Avoiding or consuming fewer sugar products is the best way for you. That’s because sugar food leads to skin problems.
The good news is, Vegetables and fruits are rich in natural sugar so it’s best to consume a good amount as we discussed earlier.
Avoiding added sugar products such as ice cream donuts, and soft drinks will clearly help you to achieve healthier-looking skin.
Don’t Touch your face – Easiest Skincare Fix
Touching your face is the path to the birth of pimples, acne, and breakouts.
Our hand is exposed to many different places, direct hand contact with your face spreads bacteria and germs.
Touching your face often is an act we perform without thinking. Viruses can be easily transmitted through our nose, ears, and mouth when you touch your face.
To avoid infections to spread there are some methods you need to follow.
Washing your hands with alcohol-based sanitizer to keep your hands clean.
Always make sure you stay away from touching your face to avoid any skin infections.
Don’t use the Wrong Men’s skincare products
Your skin becomes dry and you experience rashes and breakouts by using the wrong products.
If you experience itches and irritation after trying out a new skin product then it’s time to try products that get along with your skin.
Your skin type plays a huge role when you pick skincare products, There are 5 different types of skin. Oily, dry, combination, sensitive and normal skin.
- Dry skin is flaky and rough.
- Oilskin is the same as it sounds, looks greasy and oily.
- Combination skin is a mixture of both dry and oily, Dry cheeks and Oily forehead.
- Normal skin is not sensitive
- Sensitive skin is prone to irritation after using products.
Wash your face and paying close attention is the easiest way to identify your skin type.
After identifying your face type pick the right product.
Before applying the product to your face, Make sure you apply it to your hands and see how your skin reacts.
Related Topic: Top 10 Men’s skincare Products
We have covered a huge topic on men’s skincare again In order to achieve perfect skin, you need to follow each step mentioned above in a consistent pattern.
The importance of skincare is more than you think Therefore, Just putting these steps into action will make you appear like an attractive man.